Tag Dr. Bilal Ahmad Bhat

Benefits of Maintaining a Healthy Sleep Cycle

Benefits of Maintaining a Healthy Sleep Cycle

Why You Must Pay Urgent Attention to Your Sleep Cycle—Before It’s Too Late Sleep is not a luxury—it’s a necessity.In today’s modern, always-on world, sleep is often the first sacrifice people make in the pursuit of success, hustle, and productivity.…

Mindfulness practices for stress management

Mindfulness practices for stress management

You Are Not Alone—But You Must Act Before Stress Takes Control In our fast-paced, constantly connected world, stress has become the silent epidemic—creeping into our minds, disrupting our health, damaging our relationships, and weakening our focus. Millions wake up every…

Do Energy Drinks Improve Mental Health?

Do Energy Drinks Improve Mental Health?

In today’s fast-paced world, many people turn to energy drinks to stay alert and active. These beverages claim to boost energy, enhance focus, and improve mental performance. But the big question remains—do energy drinks really improve mental health? Or are…