Tag Dr. Bilal Ahmad Bhat

Mindfulness practices for stress management

Mindfulness practices for stress management

You Are Not Alone—But You Must Act Before Stress Takes Control In our fast-paced, constantly connected world, stress has become the silent epidemic—creeping into our minds, disrupting our health, damaging our relationships, and weakening our focus. Millions wake up every…

Do Energy Drinks Improve Mental Health?

Do Energy Drinks Improve Mental Health?

In today’s fast-paced world, many people turn to energy drinks to stay alert and active. These beverages claim to boost energy, enhance focus, and improve mental performance. But the big question remains—do energy drinks really improve mental health? Or are…

Unveiling the Scientific Marvel: The Science Behind Sahelwa

Sahelwa, a revolutionary energy drink, stands as a testament to the fusion of science and nature. Unveiling the magic behind Sahelwa involves understanding the unique combination of the finest Kashmiri saffron and Cell-Gen Activated Hydrogen Water. This blog takes you…